kivi Fresh/500 grm
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- Sept. 23, 2023
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Kivi Park is a multi-use sport and outdoor park set on 450 acres overlooking Long Lake in Sudbury.
In addition to protecting heart health; regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes.
What’s more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes.
One study including over 7,000 Australian adults found that those with moderate total fruit intakes were included.
Oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24Trusted Source).
Keep in mind that this study found benefits connected to eating fruits, in general; and it didn’t isolate the benefits of eating whole oranges, specifically. In addition, it didn’t find the same beneficial effects in people who drank fruit juice.
This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits.
Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis; remember that your diet and lifestyle as a whole are much more important than anyone food.
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma.
One study from 2000 found that there was a beneficial effect on lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.