Grapefruit
Grapefruit is incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.
Here are some of the major nutrients found in half of a medium-sized grapefruit (1):
