Description

Grapefruit

Grapefruit is incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.

Here are some of the major nutrients found in half of a medium-sized grapefruit (1):

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 64% of the RDI
  • Vitamin A: 28% of the RDI
  • Potassium: 5% of the RDI
  • Thiamine: 4% of the RDI
  • Folate: 4% of the RDI
  • Magnesium: 3% of the RDI

From the Seller
kivi Fresh/500 grm
kivi Fresh/500 grm
Rs. 388/per item      Rs. 452SAVE -14 %
Special Kainat 1121 double steam steam basmati Rice 25 kg
Special Kainat 1121 double steam steam basmati Rice 25 kg
Rs. 7684/per item      Rs. 7910SAVE -2 %
Super karnel Basmati Rice (special) 25kg bag
Super karnel Basmati Rice (special) 25kg bag
Rs. 6780/per item      Rs. 7345SAVE -7 %
Apple Kalakuluسیب کالا کلو پاکستانی
Apple Kalakuluسیب کالا کلو پاکستانی
Rs. 452/per item      Rs. 508SAVE -11 %