Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams:

  • Calories: 60
  • Protein: 1.2 grams
  • Fat: 0 grams
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Vitamin C: 3% of the RDI
  • Iron: 4% of the RDI
  • Magnesium: 10% of the RDI

Given the high amount of fiber and magnesium; as well as the extremely low-calorie content; Chikoo fruit can be considered a highly nutrient-dense fruit.

These are some of the main antioxidants contained in Chikoo fruit pulp.

One study compared the antioxidant properties of 17 tropical fruits and berries.

Chikoo fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health.

Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.

  • Pink skin with white flesh. This is the most well-known kind, but it’s the least sweet. It’s sold under names including Alice, Cosmic Charlie, and Guyute.
  • Pink skin with red or pink flesh. Bigger and sweeter than its white-fleshed cousinthis variety is sold in stores under names such as Red Jaina and Bloody Mary.
  • Pink skin with purple fleshLook for the name “American Beauty” in stores.
  • Yellow skin with white flesh. Yellow Chikoo fruit is the hardest to find, but it’s also the sweetest.

In a study in mice on a high-fat, high-carb diet; the group that received Chikoo fruit juice had better blood sugar responses and.

Reductions in some liver enzyme markers while another liver enzyme marker significantly increased.

In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage.

They also had less arterial stiffness, compared to the control group.

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