Chiko چیکو Half Kg Only For Rawalpindi And Islamabad
- BARAQ MALL's
- Items in Stock
- Rocket Delivery
- Expected Delivery
- Feb. 28, 2024
- In Stock
Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams:
Given the high amount of fiber and magnesium; as well as the extremely low-calorie content; Chikoo fruit can be considered a highly nutrient-dense fruit.
One study compared the antioxidant properties of 17 tropical fruits and berries.
Chikoo fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health.
Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.
In a study in mice on a high-fat, high-carb diet; the group that received Chikoo fruit juice had better blood sugar responses and.
Reductions in some liver enzyme markers while another liver enzyme marker significantly increased.
In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage.
They also had less arterial stiffness, compared to the control group.