Blue Berry Fresh Blue Berry.This product will be delivered to you, exact after 1 week, on the date when you place order Only For Rawalpindi And Islamabad 125 Grm Pkt

Rs.847 904   incl. VAT SAVE 6 %
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July 6, 2022
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Blue Berry

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.

Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.

They are green in color when they first appear, then deepen to purple and blue as they ripen Blue Berry.

The two most common types are:

Highbush blueberries: The most common cultivated variety in the US.

Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1):

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients
  • The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.

1 cup (148g) of blueberries

  % Daily Value
Total Fat0.0g 0%
 Saturated Fat0g 0%
 Trans Fat0g  
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrates21g 8%
 Dietary Fiber4g 14%
 Includes 0g Added Sugars0%
Vitamin D0mcg 0%
Calcium0mg 0%
Iron0.4mg 2%
Potassium110mg 2%

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