Avacado Fresh Avacado.This product will be delivered to you, exact after 1 week, on the date when you place order Only For RAWALPINDI And Islamabad


Rs.2515 2925   incl. VAT SAVE 14 %
Brand
BARAQ MALL's
Items in Stock
98
Shipping
Rocket Delivery
Expected Delivery
July 26, 2024
Availabilty
In Stock
Description

Avocado 0.5 kg

Avocado is a bright green fruit with a large pit and dark leathery skin.

They’re also known as alligator pears or butter fruit.

Avocados are a favorite of the produce section.

They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies.

So what, exactly, makes this pear-shaped

Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.

Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.

Are a low saturated fat food

Contain naturally good fats

Are a good source of fiber

Contain 80 calories per serving

Contain 250mg of potassium (6% DV) per serving.

Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3Trusted Source):

  • Calories: 322
  • Fat: 30 grams
  • Protein: 4 grams
  • Carbs: 17 grams
  • Fiber: 14 grams
Vitamin
  • C: 22% of the daily value (DV)
  •  E: 28% of the DV
  • K: 35% of the DV
  • Riboflavin (B2): 20% of the DV
  • Niacin (B3): 22% of the DV
  • Pantothenic acid (B5): 56% of the DV
  • Pyridoxine (B6): 30% of the DV
  • Folate: 41% of the DV
  • Magnesium: 14% of the DV
  • Potassium: 21% of the DV
  • Copper: 42% of the DV
  • Manganese: 12% of the DV

As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.

They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate .

Contribute phytosterols (38 milligrams of beta-sitosterol per 50-gram serving

Avocados are unique fruits native to the highlands of Mexico, Guatemala, and the Pacific coast of Central America.

 

Specifications
Product: Basic specs
Size0.5 kg
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