Avocado 0.5 kg
Avocado is a bright green fruit with a large pit and dark leathery skin.
They’re also known as alligator pears or butter fruit.
Avocados are a favorite of the produce section.
They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies.
So what, exactly, makes this pear-shaped
Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.
Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.
Are a low saturated fat food
Contain naturally good fats
Are a good source of fiber
Contain 80 calories per serving
Contain 250mg of potassium (6% DV) per serving.
Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3Trusted Source):
As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.
They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate .
Contribute phytosterols (38 milligrams of beta-sitosterol per 50-gram serving
Avocados are unique fruits native to the highlands of Mexico, Guatemala, and the Pacific coast of Central America.
| Product: Basic specs | |
|---|---|
| Size | 0.5 kg |
