Grapefruitچکوترا Only For Rawalpindi And Islamabad 1 Piece
Brand: BARAQ MALL's
Grapefruit
Grapefruit is incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.
Here are some of the major nutrients found in half of a medium-sized grapefruit (1):
- Calories: 52
- Carbs: 13 grams
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin C: 64% of the RDI
- Vitamin A: 28% of the RDI
- Potassium: 5% of the RDI
- Thiamine: 4% of the RDI
- Folate: 4% of the RDI
- Magnesium: 3% of the RDI